Relaxation for the Eyes

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The eyes are chalk full of tiny muscles. The muscles main job is to change the shape of the eyes. The eyes change shape so they can focus and move up, down, and side to side. As with any muscle in the body, without proper exercise and training the muscles can weaken as we age. Most people are forced into artificial lenses because the muscles are too weak to change the shape of the eyes.

           

The lens of the eye hardens with age forcing the muscles to work harder. The eye muscles can be trained to work no matter how hard the lens get. It is the muscles around the eye that control the shape of the eyeballs. Once you learn how to exercise and train these muscles it is easy to put them to good use and avoid the need to ever need glasses.

           

Almost all eye problems are due to mental strain and excess stress on the eyes. Learning how to relax the eye and the eye muscles is the best thing to ensure you will never need artificial lenses. Relaxing your eyes sounds difficult, but it is much easier than you think. We cause our eyes unneeded strain by looking at things that annoy or irritate us. Take some time out to focus your sights on pleasant things. Put photographs on or around the desk at work of things that bring joy and happiness. Look at these pictures when you are feeling especially frustrated or stress and concentrate on relaxing and calming down.

           

Practice relaxation the eyes at night while lying in bed. In the darkness, close your eyes and cover them with a sheet or blanket. Let your mind think about pleasant things such as people, places, or things that bring you joy. Thinking pleasant thoughts helps relax the eyes which make them softer. The softer the eyes are the more easily they fit into their sockets. When the eyes are relaxed, they don’t stare or strain.

           

Practice relaxation techniques until they become more natural. Take the time during the work day to relax the eyes for at least 10-15 minutes. You will find you are more energized and can focus more clearly on your work.

Eyesight Improvement - Keeping the Eyes Moving

 Can we improve our eyes , naturally ?

A clear mind is always on the go. The mind is constantly working out solutions to problems and solving the issues of the day. A mind that is stressed or strain struggles to work properly. The mind can get overwhelmed and then freeze and become stagnate. Problems don’t get solved and issues continue to pile up. Likewise, the eyes need movement to work properly. When the eyes are relaxed, they are moving around and enjoying the world around them. When eyes are strained, they stare and vision worsens.

           

The eyes love to stay busy, rapidly moving around and taking in the sights all around us. Eyes don’t like to stop moving and focus on only one item. When this happens, the eyes start to strain and concentrate and vision is not as accurate. Your eyes and brain work at a much more rapid pace then we give them credit for. When we are out in nature, the eyes are moving quickly from one tree or flower to the next. The only time they stop and stare is when your brain isn’t aware of what it is looking at. If you are looking at roses and then a unknown flower comes into focus, you will stop and stare until you realize it is a daisy and then move on.

           

Eyes never stop moving, unless we force them to. Even when we are asleep the eyes are moving around in the darkness. When the eyes are still for too long, they start to become damaged and lose the focus. Eye movement should always be smooth and flowing, never jerky or bouncing around.

           

You can teach the eyes to move smoothly by tracing objects. The eyes don’t have to look from one item to the next in jerky movements. Try tracing around the edges of objects.  Look out the window allowing your eyes to outline cars, buildings, trees, and bushes. After a few times, the objects should start to get clearer and the color brighter. You can trace just about anything, couches, chairs, and the television. Do this exercise at least once a day to train the eyes to really look at things and not just stare.

 How to improve our eyes , naturally ?

Exercises for the Eyes

Staring and straining or the worse things you can do to your eyes. After a long day at work, the eyes are tired and need to relax and renew to improve vision. The constant strain day in and day out does nothing but damage the eyes. Below are three exercises design to remove the eye strain.

 Can we improve our eyes , naturally ?

The first exercise is the Dot exercise. To do this find a period or comma on the page and focus on making it as clear as possible. Stare at the period until it comes into focus. Chances are after a few seconds the period will actually became less clear and blurry.

           

Try relaxing your eyes. Close them for a minute and let them relax. Now look at the period without straining. Don’t stare; instead, let your eyes slowly move around the page, over and around the period. Don’t focus only on the period, the eyes need movement. Make sure to blink a bit. Try closing your eyes and picturing the dot and then look at it again. Once the eyes are relaxed it should be easier to see the period.

           

The second exercise is the Word exercise. Find a word on the page that is five or more letters long. Stare at the word so that all the letters are in view, but don’t move the eyes. Focus entirely on the whole word trying to get the best image in your head. Again, staring and concentrating hard is going to cause the word to blur.

           

Now, relax your eyes and allow them to move slowly over, around, and across each letter of the word. Blink. Allow the eyes to lead you; don’t force them to look at what you want. The word should be clearer when you look at it again. Letter the eyes move around is what will help them work best without the strain.

           

The third exercise is the Double Vision exercise. This exercise is meant to get your eyes to work together as a team. Most people use one eye to look at an object, while the other eye does its own thing. Squinting can help bring an object into focus with both eyes, but this causes unnecessary stress.  The trick is to relax the eyes, focus on the object in a calm way, and allow both eyes to focus together.

           

Learning exercises to relax the eyes is a great way to develop lasting habits and ensure great eyesight for years to come.

Here is how to improve our eyes , naturally ..

What Are Your Eyes Saying ?

Eye problems plague society today and have for many years. Many of these problems and ailments can be avoided if we would stop and listen to our eyes. They are the best factors in deciding if we are overworking them. If your eyes are straining and tense, your eyes are being damaged. You wouldn’t continue straining your arm muscles for long periods of time, you would stop when it hurt and take a break. The eyes should be treated the same way.

           

The eyes are full of small muscles that are responsible for shortening or lengthening the lens so we can see clearly. Take a look at your eyes right now. Are they straining to read the words on the page? Are the eyes flowing over the words are staring hard at each word? Are you smiling, frowning, or concentrating too hard?  If you said yes to any of those, your eye muscles need to relax as soon as possible. 

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Thoughts can actually affect our vision. When you are thinking pleasant, happy thoughts the eyes are more relaxed. Relaxed eyes have better focus and allow the eyes to make smooth movements. Negative thoughts cause the eyes to strain. Strained eyes tend to stare and the movements of the eye are jerky causing the eyes to hurt.

           

The eyes don’t lie. If your eyes hurt or you feel tense behind the eyes, they are simply trying to tell you to relax. Feel a headache coming on near the eyes or behind them? You are straining your eyes too much and need to relax.

           

The good news is that it only takes about 15-20 minutes to relax the eyes. Relaxed eyes can focus better and help with comprehension of the things you are reading or looking at. Simply close your eyes and concentrate on the darkness. Forget about the negative stressors going on around you, and think about positive, pleasant things. Picture yourself relaxing on the beach, the waves lapping at your feet, a cold drink in your hand. Keep your thoughts focused on as many pleasant things as you can for the entire 15 minutes. When you open your eyes, you should feel more relaxed and the eyes more focused.

           

Listening to what the eyes are saying and relax them when they are tired. Taking time out to relax, will help your vision for years to come.

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Diet and Vision

Did you know that eating a better is not only good for your health but can help improve vision too? Well, it does. A healthy diet and exercise is good for your health which in turn will keep your eyes working properly. 

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A healthy diet includes plenty of fruits and vegetables, proteins, and dairy products. For proteins try to add more fish into your diet, it has the essential Omega-3 fatty acids that are great for the brain and mental focus. Dairy products are good but stay away from pasteurized and homogenized milk because they tend to clog arteries and limit the eye circulation. The best vegetables are carrots, spinach, bean sprouts, endive, celery, and cucumber. Everyone feels the need to splurge every once in a while, but too much processed and deep-fried foods can cause serious complications on eyesight and health. Stick with foods that are high in vitamins A, B, C, D, and E as they are all just the nutrients the body craves. 

Some other treats that are high in nutrients are sunflower seeds, raisins, pecans, soy beans, liver, and apricots. The body comes complete with its own pH balance system to keep an equal amount of acid and alkaline. Too much acid causes uric crystals to develop around the joints leading to arthritis. The acid also damages the muscles around the eyes. The body needs fruits, vegetables, grains, and animal products to maintain the balance. Fruits and vegetables reduce the amount of acid in the body; grains and animal products increase the acid. The goal is to find the perfect balance between the two. Most people don’t eat enough fruits and vegetables, so to find balance start there. 

Finding a good mix to the foods you eat together can help the body break down foods and digest nutrients properly. Too many carbohydrates taken with protein, like meat and potatoes, can be hard for the body to break down leaving you feeling as if food is just sitting on the gut. Proteins should be mixed with vegetables, meat and a salad. The body will be able to break it down easily and the proper amount of nutrients will be absorbed. Eat to your health and to better eyesight.

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Glasses , Vision & The Mind

Vision plays a large part in the memory’s process. The better an image is processed the easier it is to recall later. The more relaxed the eyes are, the better they can absorb an image.

Too much stress and strain on the eyes are the main causes of most eye problems and ailments. The brain and the eyes work closely as a team. The eyes have to first capture an image and focus on the shape, size, and colors. The mind needs to interpret that information which is seen and then store it for recall later.

Images that we see daily take mere seconds to interpret and remember. New images take a little bit longer. The more focused the eyes are on an image the more strong the memory will become. When looking at new object, pay attention to the lines around it, the borders, colors, size, shape, and anything else that will make recall easier later. Of course, the more relaxed the eyes are the quicker the mind can process and memorize new objects. 

Concentrating too hard or focusing on images that doesn’t interest us causes unneeded strain and it will be difficult to remember them later. In order to maximize the memory, the image must first be viewed in a calm and relaxed manner. 

Below is a short exercise to try in order to get the mind and eyes to relax and work together properly. 

First find a comfortable position, this could be sitting in your favorite chair or lying on the floor. Whichever your preference, make sure the spine is straight and the hands are relaxed at your side. Next, close your eyes and picture the number 5 down to 0 in your mind. Exhaling, really see the 5 in your mind. Let the eyes follow the black lines of the 5 and really picture the number. Relax and exhale completely by letting all the air out of your lungs until you naturally take the next breath. Allow the lungs to fill completely with air and then picture the number 4. Again, picture the number completely while you exhale. Really see the lines, the black color, the shape; don’t stop picturing the number until all the air has left your lungs and the next breath comes naturally. Do this all the way down to 0. In time you should be able to visualize images in the mind more clearly and feel more relaxed in the processed. 

simoza01 is a eyesight improvement enthusiast and blogger . To learn more on how to improve eyesight through the Natural Eyesight Improvement visit this link >>> Naturally Improve Eyesight

Eye Problems ?

Urgent : Reading This Letter Can Eliminate Glasses , Contact lenses and Risky Laser Surgery

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